Dallas Big

Luckily we were able to visit Dallas yesterday because today both Sebastien and I are sick and confined into staying in bed at our Airbnb. Obviously, this is a tough moment on this trip.

Dallas is quite visitor friendly. A lot of the sites turn around the shooting of President Kennedy.

Here you see the landmark, the Dallas Tower.

Cute Christmas decorations were visible all thru the city. We strolled in the freezing city, after which we warmed up at a Starbucks at one of the classy tower buildings.

The Dealey Plaza close to where John F. Kennedy was shot at the end of his presidential parade. The spot is still marked with an X on the ground.

I found lots of books on Jackie Kennedy and other first ladies’ style in the Kennedy shooting The Sixth Floor Museum bookstore.  My cropped, fur lined gloves weren’t a bad idea in the freezing cold Dallas December weather.

The Giant Eyeball is an interesting sculpture in the heart of Dallas.

Now we are at our Airbnb hoping to get better really soon. It has been a fun trip yet shadowed by me being sick almost all the way. I have tried to be courageous about it. I have tried to accept things as they come. I have tried to learn a useful lesson on patience and trust. Now I can only trust the medicine to clear up my ears and sinuses enough to be allowed to fly back home on Saturday.

Time to Let Loose

I’m off as of this noon. I taught my last group lessons for a language center I had been working for six years, ever since my arrival to Canada. From now on I’ll be working full time for my company Susa English. I’ll be building on the foundation that I’ve laid these past years. I’ve created my own method and it’s been getting some encouraging responses.

This fall has been busy for me. So much so that at one point I ended up working beyond my limits. That’s when I had to come to terms with needing to change things up for the better. I love what I do – helping people learn how to communicate in English as their second language. My lessons are about the language, and then so much more! I get to accompany my students thru life’s many events. We build friendships. We find inspiration and new ways to look at things as we discuss topics that are important. In a way, I get to coach and guide – and be guided as well – in addition to sharing my knowledge of verb tenses and vocabulary.

Today I’m off. I was actually supposed to arrive in Dallas, Texas tonight. Our flight got delayed and delayed, and then finally canceled. We were sent back home. We will catch an early flight tomorrow. First to Toronto and then to Dallas. It feels good to be on vacation, regardless. I’ve worked hard and now it’s time to let loose for a while. It’s also time to gather up energy and inspiration to come back home refreshed to run my little business with enthousiasm.

These pictures are from the Quebec City Fine Arts Museum. Visiting there loads me up with energy. I love dressing up and making my way over there for a moment sweet art dust.

Dress Up for Fall

Today is the first day of fall. Are you ready for the new season? I think that we never really are. As humans, our forte is maintaining things the way they are, not welcoming to change. Yet change is everywhere. It’s easy to feel pumped when the sky is blue and the sun caresses our cheeks. The need to dress up, to boost and beautify comes with gloomier weather and tougher temps.

This fall I will take things one day after another. I will find excitement where I can. I will welcome the calmness of nature and the lessons the turning colors offer me. I will trust that I will be OK – that I will find joy even when all the leaves will be gone.

Finding Peace in Your Body

I recently got asked how I figured out a way to body love. I used to pick on myself. I didn’t like the way I looked. There were favorite body parts, like my abs, that I especially focused on. I was constantly trying to loose weight. I wanted to maintain a weight lower than what was commonly recommended for my height. Then one day came a moment when I did some serious soul-searching. I wrote down my true values. None of them turned around bodily measurements. I also recognized that when I was in contact with others, I never paid attention on their weight. I wanted to see them as they really were, a person with interesting things inside. So, I figured that I needed to apply my core values to my life as well.

I decided to stop the fight between my weight loss wanting mind and the actual needs of my living body. Trying to maintain a lower than normal weight led me to controlled and inflexible behavior. Keeping things where they naturally aren’t supposed to be is hard work. Some people spend their lives fighting with the scale, deciding that they’ll never go over a certain number, come what may. But in the meantime they are limiting how much they really experience this life. There were times when I’d stay at home just because I didn’t want to eat more and thus didn’t have the needed energy to go out and enjoy other’s company. Or maybe I’d go but only be a shadow of myself because I was exhausted. These are rather extreme examples but you get the picture.

I decided to allow myself the amount of energy, nutritious food, that it needed to fully function. Slowly I incorporated all foods back into my life. I had forbidden foods like nuts, chips, pizza or chocolate from myself. I now go by the 80-20 principle. I try to eat 80% clean, just because I know it makes me feel my best, and 20% indulgence. I’ll have that chocolate chip cookie if I want to. I do physical activity every day. I do it because it helps me to feel good in my body and also boosts my mood. I know that I have to be mindful of maintaining my happy spark alive. I also know that I have to be proactive. I take myself out for a walk or do some yoga before I feel too sad.

I have recently focused more on health magazines and social media in comparison to the fashion magazines that I used to read. I still like fashion and read the glossies I subscribe to, but I pay attention on not getting any negative body vibes from them. If my day’s good and I’m feeling great in my skin, then there’s no problem in looking at a young girl with a very thin (and probably photo shopped) frame. But if I’m already feeling self critical so then maybe that day I need to entertain myself with other things.

I continue to look for articles, social media influencers and messages that support my quest for body love. I’ve found a group on Facebook where women support each other’s sports and health goals. That has been a very positive experience. That is why I was inspired to start my own Happy Place fitness community here in Quebec City.

So, what’s the secret to body love and peace within? Deciding to want it more than anything else and then doing all you can to get it. There’s beauty in putting yourself out there and giving encouragement to others. That’s why I wrote this post.

I’m Back – Refreshed by the Ocean

It’s been the longest blog break I’ve taken ever during the lifetime of this one since 2007. Things just went that way. We were enjoying ourselves by the ocean and wireless network was unsure. So I took time to live real life and to breathe in the ocean air.

I’m extremely happy to be back though. I am contented to be reconnecting with you. My blog is about sharing joy. It’s about bringing sunshine and positive vibes into this world. I’m thankful that you’re here right now. That you’re interested in reading what I have to say. As the new business/school/activity year is dawning, I’ll be here more enthusiastic than ever to inspire you to feel good be it fashion, self development, traveling or relaxation.

Our first vacation week was spent on Cape Cod in Massachussetts. We camped less than a mile from the Atlantic Ocean. We took long walks on the beach. I did yoga there. We swam and cuddled and slept there. We took in all the renewing breezes. As my tank top says, I needed “vitamin sea”, and I truly got my dose.

This weekend I wish that you also find “your beach”. Go take some time for yourself. Rejoice in what is beautiful, calming and energizing around you. Get lost in the moment. Be you.

Sending love…

Meditation on the Moment

Meditation on the Moment

I’ve enjoyed June so much. More than ever before, it feels. I just love every dulcet summer evening breeze of air, every unexpected opportunity to venture out for a long walk and every free moment now that work has once again, summer time thing, slowed down a bit.

I’ve used the time to connect with others, and myself, too. I’ve sought zen moments and longed for mindfulness meditation. I’ve practiced being here and now. Just enjoying the present time without rushing anywhere else forward in thoughts.

Meditation on the Moment

Truly appreciating what you have here, now and today takes practice. Of course things could be better, and of course we should strive for better results from ourselves, yet at the same time it is so liberating when you really learn how not to long for anything other than now. Accepting that life goes as it does, and that my job is to adapt to it.

Life becomes an exciting journey when you start living it with a thankful servant’s heart. When you wake up in the morning and think “my input is important so what can I do today to make a difference?” I have my list of things to pray and work on this summer. Do you have one, too?

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment