Ever since my last post and the decision to stop bashing my body and start living in full appreciation of what I am today, I’ve felt a lot more energetic and happy, too. It feels like a weight has been taken off of my shoulders. My old ways of thinking do try to lurk back in but I’m sure that with mindfulness and practice they’ll fade away.
I feel like this is a topic that I should write more about, how to love your body as it is, all in taking a good care of it. Running, toning up, doing abs and in general moving your body and eating mindfully, and as clean as it feels good, are all good things. But even after that you may not be as skinny as you’d like. Then that’s when you have to do work on yourself in order to accept that your unique weight set point is there where it naturally, without constant battle, falls.
For years I tried to fool myself into thinking that I was super skinny by nature. I still think that I am naturally slim or even thin but not underweight and skeletal. Since my undereating years I’ve had to relearn what my body really looks like, how much food a normal person eats and so on. I am now able, and more and more every passing year, to enjoy food without guilt. I am able to find a BMI of 19 ok and not needing to loose weight. These things take time. I’m sure that I’m not alone with these issues so that’s why I feel like I should write out openly about my feelings even if it can put me in a vulnerable position.
Today my life is a lot happier and a lot fuller than during those years when I was focused on staying as skinny as humanly possible. I’m full of energy and positivity – and I’m sure that these feelings will even grow as I learn to reprogram my thoughts.
I still have some yummy pics to show you from Boston. I loved dressing in all black. I don’t often do that anymore – I used to a lot – so when I do, it makes me feel different, it makes a statement.
I greatly enjoyed following the Black Heritage Trail. I criss-crosses the picturesque area of Beacon Hill. Boston is an awesome city for someone like me who loves putting on those miles. We walked, and walked some more, for a total of close to six hours that day. It feels great to be out and about, visit and use your precious body at the same time. After that you can go a crazy with them Doritos, if you’d like. That’s my indulgence when I travel.
On our first night in Boston we took a leisurely walk around the nearby reservoir. Our Airbnb in Boston’s Brookline was an awesome place. We shared the sky lighted top floor, waking up to the spring budding nature and rays of sunlight. The house was a magical family home and our host Hilary had just started airbnbing so she was as excited as us about our visit.
We got to savor oven hot scones for breakfast along with interesting conversations about things like the current American politics. At night we were welcomed to share a glass of red – offer upon which I naturally couldn’t say nay. Boston had us walk a lot, but that’s how I roll anyway.
Tomorrow I’m headed to Montreal but I’ll keep them Boston stories coming in the future. I still got a some cool pics and stories to share. If you want to follow my Montreal adventure, hop over to Instagram. My goal is to post my first ever “My Story” video.
Rue Saint Joseph in Quebec City has some yummy bakeries and interesting bars and city culture in general. We took a stroll and savored some yummy French style delicacies along with Starbucks coffee. I love hanging out with the hubs. First we take a long walk, use up all those calories, then reward ourselves with something warm and comforting.
It’s been a long time waiting for spring to arrive. Yesterday it seemed to have finally appeared, today we’re back to rain-rain-rain. I was able to squeeze in a morning run though. I’ve kicked off the season – and boy, does it feel good.
We’re heading to Boston on Friday so next time I’ll hail from there.
Quebec City hosted the cross-country skiing world cup finale last week so subsequently the Saint Patrick’s Parade was postponed until this weekend. The hubs and I enjoyed watching the marching bands parade from our fave cities like New York, Boston or Chicago. There was a lot of Celtic music in the air. Spring’s on its way.
In Canada spring looks different from other places. Here it means the remains of snow. We keep looking at the lingering snowbanks and occasionally wonder when they’ll give space to new buds. In this outfit I wanted to have fun with transitional clothes. Cold shoulders and ripped jeans. Showing more skin again after all the covered up winter months.
We went thru a couple of weeks of pure gray and rainy mush. You know, the typical November tune. Now the sun’s back. The weekend is here and I’m boosted.
I stumbled upon this article and it got me inspired. The text talks about positive thinking and attitude. The key idea is that you can consciously replace your negative thoughts by positive ones. Practice makes perfect, too. I have been applying this idea and it has worked wonders. I like simple things. Life isn’t complicated unless we make it so.
When events happen in your life you can choose how to react to them. A rainy day can be a doom’s day or an opportunity to light up a yummy smelling candle and take a bubble bath. A challenging situation can be an opportunity to surpass yourself. The way you present these ideas to yourself is the key. The more you do the positive walk (and talk), the more automatic it will become. Reading more about this type of thinking, studying all you can to keep you motivated, is what you can and should do. I know my project for a constant happy life is rolling on. I’m excited to see the changes! Happiness overflow?