Vacation ended. I’m back in business – running my language school with a 30-hour weekly teaching schedule. On the top of that come the translations I do here and there. Jumping back into real life wasn’t that bad. What helped was that I like my this year’s work plan and clients. My days are filled with different types of activities, and I have breaks in the middle of the day – thus being able to steal a jog in Central Park if I so wish.
This year I’ll go back to zumba. I will also be doing other sports – at the top are jogging or using the stairclimber at home – aiming at one hour per day. I’m trying to find a better way for me to eat. I’ve put on some weight. I will be experimenting with more protein, more fruit and veggies. I’m basically a vegetarian, but I do eat meat group foods at times like ham in a salad or a sandwich or ground beef in raviolis or pizza.
I’m at a pretty peaceful place in my life right now. I’ve learned a lot about my internal reactions to stress and I plan to be even more mindful about leading a more anxiety-free life. The idea I have is to sit down, so to say, when my uncomfortable, bubbling inside “I feel scared” feeling invades me. I will recognize the sentiment, yet do nothing about it. Logically in time these attacks will lessen in intensity and power.
What thoughts do you have about the beginning new work and school year?