Pink Sneakers Dancing

Spring is slowly venturing in. To be honest, April is my least favorite month in Canada. But if I can be happy then, I can be happy at any time. I ditched all winter gear and pulled out this bag that I got from a client. She totally hit my style spot.

The honey and I had a nice day going to the local fashion sale. Then we checked out the indoor market place since they had an event going on as well. The outing ended with coffee and cool buddy time in the afternoon pink light. Now we’re getting ready for a movie and sushi. 🍣

Business Girl

My first week as a full-time entrepreneur is behind me, and I’ve loved every moment of it. As much as I do miss my group lesson students, I’m savoring the opened up schedule. I can start my mornings by focusing on what I really want and need to do – planning and developing new ideas for my business, putting together fun lessons, drafting individualized learning plans, meditate, even get in some sports. There’s a renewed feeling of enthusiasm. I’ve always loved teaching English, but now I’m flying even higher.

I plan to reach out to companies around me to see if there would be opportunities to teach English as a second language there. We do live in the heart of the tourist attractions, high quality hotels and the administrative center buildings of the province of Quebec. I’ve also been doing some French to English translations. I love that. I love languages, and the challenge to convey a specific message from one medium to another.

I’m ready to open up the page to a new week. I’m eager to see where life will take me. I’m open to opportunities and humble to learning. I keep doing my yoga work. The mat is where I train my body and mind.

Yoga for 2018

I love new beginnings. Of course they can happen at any time but the dawn of a new year feels sweet, every time. Maybe also because here in the Northern hemisphere that is when we all need a boost. Parties have been partied, and winter is now really kicking in. Luckily we have the chance to focus on new goals. Focus is what keeps us going. I’ve seen that so many times in my job as an English as a second language teacher. Clients that have a clear goal, and who regularly re-evaluate it, reach the best results, and also stay the longest.

My goals for 2018 are divided into three categories: work, sports and internal growth. This January is a landmark for me as for the first time in my career, I am going full time entrepreneur. My English teaching business Susa English┬áhas been growing steadily since I launched it in 2012. I’ve developed my own method. I have a 10-level study program. My clients learn in environments that suit them the best – be it the classroom but also the cafe, park, taking a walk or visiting the nearby stores. We learn hands-on and everyday vocabulary. My future goals for Susa English are to find a couple more clients and also some more translaing jobs. I greatly enjoy translating (from French to English), or revising (English) text. That gives me a sweet change from teaching.

My second goal is around sports and body image. I’ve had my share of weight shifts within my 43 years. I’ve been too high as well as too low. It’s been a process to find the real, good-for-me weight after all that. I feel that I’m there now. I’ve maintained my current weight without too much effort for a long period. I have energy to do all that I want. I still feel slim and light.

My sports goals are: enjoying the Canadian winter by cross-country skiing and skating. Both of these can be done within a 5-10 minute walk from my place. I have also planned snowshoeing with a friend. I want to continue using my stepper. It’s a great back up when the temperature drops too low outside. Sometimes I get up and head straight to the stepper to get my workout in before breakfast. I plan to continue with my zumba and yoga teaching. I lead a Quebec City fitness community online and the class is connected to that.

I keep enjoying my regalar yoga lessons with Boho Beautiful. I just adore her style. I will also get something new and exciting this year – a ballet barre and a mirror. I can’t wait to reignite the ballerina spark in me. Pointe shoes here I come! I danced ballet from the age of nine thru 22. I got a ballet teacher’s training. It has always remained my love.

My third goal is finding growth and peace within. I’ve struggled with anxiety and panic attacks recently. I’m not enchanted to tell you about them here, yet I’ve never believed in hiding things. Mental challenges aren’t people’s choice, nor do they mean that someone is weird or antisocial. I’m a very bubbly, life-loving person when you meet me. I have a big heart and I feel life strongly. I care. I really want to listen to others. I want to be that one person who brings you a ray of sunshine when you most need it. I’m in the process of learning to deal with anxiety when it takes over me. I need to gather positive evidence on the moments when I acted calmly and enjoyed life without fear. I’m rebuilding my internal me. I’m using two books to accompany me on this journey. I plan to share them later with you.

What about your goals? I’d love to hear from you. Or any other subjects that you’d enjoy reading?

Time to Let Loose

I’m off as of this noon. I taught my last group lessons for a language center I had been working for six years, ever since my arrival to Canada. From now on I’ll be working full time for my company Susa English. I’ll be building on the foundation that I’ve laid these past years. I’ve created my own method and it’s been getting some encouraging responses.

This fall has been busy for me. So much so that at one point I ended up working beyond my limits. That’s when I had to come to terms with needing to change things up for the better. I love what I do – helping people learn how to communicate in English as their second language. My lessons are about the language, and then so much more! I get to accompany my students thru life’s many events. We build friendships. We find inspiration and new ways to look at things as we discuss topics that are important. In a way, I get to coach and guide – and be guided as well – in addition to sharing my knowledge of verb tenses and vocabulary.

Today I’m off. I was actually supposed to arrive in Dallas, Texas tonight. Our flight got delayed and delayed, and then finally canceled. We were sent back home. We will catch an early flight tomorrow. First to Toronto and then to Dallas. It feels good to be on vacation, regardless. I’ve worked hard and now it’s time to let loose for a while. It’s also time to gather up energy and inspiration to come back home refreshed to run my little business with enthousiasm.

These pictures are from the Quebec City Fine Arts Museum. Visiting there loads me up with energy. I love dressing up and making my way over there for a moment sweet art dust.

Dress Up for Fall

Today is the first day of fall. Are you ready for the new season? I think that we never really are. As humans, our forte is maintaining things the way they are, not welcoming to change. Yet change is everywhere. It’s easy to feel pumped when the sky is blue and the sun caresses our cheeks. The need to dress up, to boost and beautify comes with gloomier weather and tougher temps.

This fall I will take things one day after another. I will find excitement where I can. I will welcome the calmness of nature and the lessons the turning colors offer me. I will trust that I will be OK – that I will find joy even when all the leaves will be gone.

Montreal Tulips

Montreal Tulips

Spring and even summer are here, yay! Canada is so different in the warm seasons. Everyone’s out and about and just making the most of the sunny skies. I’m hosting a dinner party tomorrow. I’m so hyped. I love gathering dear friends together and just chilling and having fun. I plan to ┬áteach my friends some facial yoga moves that I’ve been doing.

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips