Time to Let Loose

I’m off as of this noon. I taught my last group lessons for a language center I had been working for six years, ever since my arrival to Canada. From now on I’ll be working full time for my company Susa English. I’ll be building on the foundation that I’ve laid these past years. I’ve created my own method and it’s been getting some encouraging responses.

This fall has been busy for me. So much so that at one point I ended up working beyond my limits. That’s when I had to come to terms with needing to change things up for the better. I love what I do – helping people learn how to communicate in English as their second language. My lessons are about the language, and then so much more! I get to accompany my students thru life’s many events. We build friendships. We find inspiration and new ways to look at things as we discuss topics that are important. In a way, I get to coach and guide – and be guided as well – in addition to sharing my knowledge of verb tenses and vocabulary.

Today I’m off. I was actually supposed to arrive in Dallas, Texas tonight. Our flight got delayed and delayed, and then finally canceled. We were sent back home. We will catch an early flight tomorrow. First to Toronto and then to Dallas. It feels good to be on vacation, regardless. I’ve worked hard and now it’s time to let loose for a while. It’s also time to gather up energy and inspiration to come back home refreshed to run my little business with enthousiasm.

These pictures are from the Quebec City Fine Arts Museum. Visiting there loads me up with energy. I love dressing up and making my way over there for a moment sweet art dust.

December Dance

I’ve been under some pressure recently to work, and work some more. Yet now things have found a calmer, more balanced way of being. That feels so good. Next year will bring some exciting news to my work scene. I’ll be truly free to live out my life as an English teacher as I see it fit. My little company Susa English will soar. I’ll dive deeper into how to make learning to communicate in English clear and fun. 

December is a month full of parties trepidation. In the midst of all that, I feel calm, hopeful and yet closer to my true being.

Self Care

I’ve had to deal with some health issues recently. That has woken me up to the importance of self care. The key is in finding out what works specifically for you. What is the right balance of work and play at this particular point in your life? What once was good may very well have changed. You have to keep tuned into your inner voice. The more you learn to listen to it, the clearer it gets.

My self care essentials are walks out in parks and the city streets. At this time of the year the darkness makes every bit of light decorations shine magically. Just looking at them transports me away from everyday work seriousness. My essentials also include a liquid pleasure called coffee. I feel uplifted as I make my way to my trusted coffee shop and chat with my baristas. Buying nearly one coffee a day sure adds up in the end. But self care is an investment.

My third self care element is yoga, Pilates and ballet. I have a mat on which I play in my activity room. I observe my current state and then engage in an activity that meets my need the best. Sometimes calming yoga, other times boosting and physically challenging training. Next to the yoga mat, I have a stair climber. Whisking away on it at the end of a busy work day often feels good. Going out for runs is another tempting possibility. My energy level ultimately makes the decision.

I encourage you to stay connected with your inner self. Ask yourself what it is that you need today to feel the best. Make a list if that helps in keeping track and not forgetting when you need gentle self care the most.

Ballet and Yoga

It has been a while since I blogged. I felt a pull to other things. Nevertheless, this blog is a sweet place of mine so here I am, back and ready to let you in on novelties in my life. I’ll be back regularly now. I know. I feel it. The winter always does that to me. I crave for blogging creativity more than in the summer.

I trained ballet from the age of nine up to 22. It was my life. I wanted to be a ballerina. That was the strongest dream I’ve ever had. Since then nothing has lived up to that degree of intensity. In hindsight it was awesome to spend my youth in such a focused way. Recently I felt a draw back to ballet. I took action. I pulled out my old ballet shoes. I found ballet class music on Spotify. I’ve been training. It’s been awesome. My body remembers so many things. It’s incredible.

Yoga has also taken a bigger place in my life than before. I take a class almost daily. It happens here at home on my purple yoga mat. I’ve fallen in love with Boho Beautiful. She teaches yoga and Pilates on YouTube. Her videos inspire me. Her kind but firm guidance pleases me enough to want to include her in my intimate space. Her style brings you ballet like, long lean muscles.

With ballet and yoga on my side, plus cardio workout from running and stepper, I’m living my life to its fullest. November feels good. Surprisingly, it’s one of my favorite months in its rough beauty. When I’m happy in November, I feel like nothing can get me down. Nothing can tear you down or cut your groove if you can make it when your environment doesn’t help you. So to me November means power – strong, lean ballerina yogi power.

Dress Up for Fall

Today is the first day of fall. Are you ready for the new season? I think that we never really are. As humans, our forte is maintaining things the way they are, not welcoming to change. Yet change is everywhere. It’s easy to feel pumped when the sky is blue and the sun caresses our cheeks. The need to dress up, to boost and beautify comes with gloomier weather and tougher temps.

This fall I will take things one day after another. I will find excitement where I can. I will welcome the calmness of nature and the lessons the turning colors offer me. I will trust that I will be OK – that I will find joy even when all the leaves will be gone.

Happy Place Class Starts This Week

My Facebook group Happy Place – Fitness Community in English in Quebec City is well on its way. There are 30 members now and we are getting to know each other. I started the group after joining another group earlier in the summer, created by Mary Ann and located in Seattle. I wanted to have something local. A chance to get together from time to time in real life.

The anchor of my group is the workout class that I am teaching on Saturdays. This year it will be a mix of zumba and power yoga. We will be doing half an hour of each. There will also be some other cutting-edge fitness techniques thrown in like Pilates and Barre in the course of the year. I’m excited about sharing my fitness knowhow. I used to teach aerobics and work as a personal trainer at a gym so this is in a way going back to my old love.

Creating a group like this can give the founder and the participants a great boost. You make connections with likeminded people and they can pull you higher. We are all on this journey together. No one has the ultimate answers, nor is everyone the same. We have to figure out what exercise routines and eating habits fit our unique bodies and lifestyles. Learning from other’s experiences can provide precious inspiration.