Ballet Girl

I can’t wait to be dancing ballet again. I bought a pair of pointe shoes as well as demi pointes. I had lost my poite shoes and my demi pointes were just in a horrible stage.

Ballet is something very dear to me. It was the first time in my life at the age of thirteen that I really felt a passion for something when I wanted to train ballet with a goal of possibly making a career out of it. That didin’t happen but ballet gave me so many life lessons, and will continue to do so as I will again start training with my soon to be installed barre and mirror.

Ballet requires discipline. Ballet pushes your limits. It makes you stronger and flexible. I still remember the specific order of ballet class exercises as if it were yesterday. Ballet will come to complement my exercise routine of cardio training, Pilates and yoga. I can’t wait to see my body adapt to ballet again.

The Alamo – Peaceful Warrior

This is the Alamo. The number one battle of Texas. That’s how the Lone Star State got liberated from Mexico. Visiting the Alamo in San Antonio is a must experience. The Mission gardens are peaceful and majestic. You can find inner calmness and center there.

I love breaking into a yoga pose when the desire hits. My pink sneakers are perfect companions when out and about for extended times. We fueled ourselves with tacos and later on Starbucks. San Antonio treated us to some quality time together, regardless of that day’s somewhat gloomy weather.

Traveling boosts my life for many weeks and months to come. As I explore new places, I gather precious information about myself as well. I learn how to find my peaceful warrior wherever I go. I have kept my travel memories preciously stored and ready to be used, when need be. They are my toolbox to a balanced daily life.

Awesome Austin

Our Texas trip started with the funky city of Austin. The town isn’t very big but definitely worth a stopover. We enjoyed three things: strolling in the University of Texas campus, visiting the Texas Capitol Building and learning more about the Texan history at the Texas History Museum. Did you know that Texas was independent for nine years before deciding to join the USA?

Austin also has a lively bar and music scene. We passed by some inviting looking places. We opted for a coffee shop hangout at a stylish Starbucks at a Hilton Hotel complex. We went to the riverside and then bought dinner to enjoy at our Airbnb. We used the bus system which was a nice relief after a long day walking and exploring.

Business Girl

My first week as a full-time entrepreneur is behind me, and I’ve loved every moment of it. As much as I do miss my group lesson students, I’m savoring the opened up schedule. I can start my mornings by focusing on what I really want and need to do – planning and developing new ideas for my business, putting together fun lessons, drafting individualized learning plans, meditate, even get in some sports. There’s a renewed feeling of enthusiasm. I’ve always loved teaching English, but now I’m flying even higher.

I plan to reach out to companies around me to see if there would be opportunities to teach English as a second language there. We do live in the heart of the tourist attractions, high quality hotels and the administrative center buildings of the province of Quebec. I’ve also been doing some French to English translations. I love that. I love languages, and the challenge to convey a specific message from one medium to another.

I’m ready to open up the page to a new week. I’m eager to see where life will take me. I’m open to opportunities and humble to learning. I keep doing my yoga work. The mat is where I train my body and mind.

Yoga for 2018

I love new beginnings. Of course they can happen at any time but the dawn of a new year feels sweet, every time. Maybe also because here in the Northern hemisphere that is when we all need a boost. Parties have been partied, and winter is now really kicking in. Luckily we have the chance to focus on new goals. Focus is what keeps us going. I’ve seen that so many times in my job as an English as a second language teacher. Clients that have a clear goal, and who regularly re-evaluate it, reach the best results, and also stay the longest.

My goals for 2018 are divided into three categories: work, sports and internal growth. This January is a landmark for me as for the first time in my career, I am going full time entrepreneur. My English teaching business Susa English has been growing steadily since I launched it in 2012. I’ve developed my own method. I have a 10-level study program. My clients learn in environments that suit them the best – be it the classroom but also the cafe, park, taking a walk or visiting the nearby stores. We learn hands-on and everyday vocabulary. My future goals for Susa English are to find a couple more clients and also some more translaing jobs. I greatly enjoy translating (from French to English), or revising (English) text. That gives me a sweet change from teaching.

My second goal is around sports and body image. I’ve had my share of weight shifts within my 43 years. I’ve been too high as well as too low. It’s been a process to find the real, good-for-me weight after all that. I feel that I’m there now. I’ve maintained my current weight without too much effort for a long period. I have energy to do all that I want. I still feel slim and light.

My sports goals are: enjoying the Canadian winter by cross-country skiing and skating. Both of these can be done within a 5-10 minute walk from my place. I have also planned snowshoeing with a friend. I want to continue using my stepper. It’s a great back up when the temperature drops too low outside. Sometimes I get up and head straight to the stepper to get my workout in before breakfast. I plan to continue with my zumba and yoga teaching. I lead a Quebec City fitness community online and the class is connected to that.

I keep enjoying my regalar yoga lessons with Boho Beautiful. I just adore her style. I will also get something new and exciting this year – a ballet barre and a mirror. I can’t wait to reignite the ballerina spark in me. Pointe shoes here I come! I danced ballet from the age of nine thru 22. I got a ballet teacher’s training. It has always remained my love.

My third goal is finding growth and peace within. I’ve struggled with anxiety and panic attacks recently. I’m not enchanted to tell you about them here, yet I’ve never believed in hiding things. Mental challenges aren’t people’s choice, nor do they mean that someone is weird or antisocial. I’m a very bubbly, life-loving person when you meet me. I have a big heart and I feel life strongly. I care. I really want to listen to others. I want to be that one person who brings you a ray of sunshine when you most need it. I’m in the process of learning to deal with anxiety when it takes over me. I need to gather positive evidence on the moments when I acted calmly and enjoyed life without fear. I’m rebuilding my internal me. I’m using two books to accompany me on this journey. I plan to share them later with you.

What about your goals? I’d love to hear from you. Or any other subjects that you’d enjoy reading?

Dallas Big

Luckily we were able to visit Dallas yesterday because today both Sebastien and I are sick and confined into staying in bed at our Airbnb. Obviously, this is a tough moment on this trip.

Dallas is quite visitor friendly. A lot of the sites turn around the shooting of President Kennedy.

Here you see the landmark, the Dallas Tower.

Cute Christmas decorations were visible all thru the city. We strolled in the freezing city, after which we warmed up at a Starbucks at one of the classy tower buildings.

The Dealey Plaza close to where John F. Kennedy was shot at the end of his presidential parade. The spot is still marked with an X on the ground.

I found lots of books on Jackie Kennedy and other first ladies’ style in the Kennedy shooting The Sixth Floor Museum bookstore.  My cropped, fur lined gloves weren’t a bad idea in the freezing cold Dallas December weather.

The Giant Eyeball is an interesting sculpture in the heart of Dallas.

Now we are at our Airbnb hoping to get better really soon. It has been a fun trip yet shadowed by me being sick almost all the way. I have tried to be courageous about it. I have tried to accept things as they come. I have tried to learn a useful lesson on patience and trust. Now I can only trust the medicine to clear up my ears and sinuses enough to be allowed to fly back home on Saturday.