I’m done bashing my body. I’ve decided to stop complaining once and for all. Yes, I’ll never be perfect, but does that really matter? I don’t expect perfection in others, so why in myself. I believe that many of us will be freed to truly live, not just to get by, when we uncover the key to unconditional body happiness.
I read an article talking about three points leading to body wellbeing. Let’s start. The first point is the most powerful. Focus on what you love about your body, not on what you don’t. Let’s stop wasting our precious time on complaining about this and that. The tummy that isn’t as flat as I’d like or the shoulder bones that don’t define themselves as clearly as once before. Is my body functional? Does it enable me to truly live, to go where I wish and pile up on activities that I long to engage in?
The second point is about stopping negative internal talk. Practice and learn how to talk to yourself like you would to a dear friend. I would never ever tell a friend that they don’t look their best today or that their cheeks look too chubby to be cute. I don’t even notice these things in others. According to my values, I’d find that small-minded. So, why would I pick on myself in such a way?
The third point banishes our damaging habit of comparing. We compare body weight and firmness of tummy but also jobs, finances and success. This leads to what. Deep dissatisfaction, ungratefulness and general lack of motivation. Let’s appreciate our lives, bodies and doings to their true value. I am unique. So are you. Let’s do “us”. I believe that practice makes perfect. Once you catch yourself in the comparison game, snip it off right there and then.
What do you think? Are you game?