Photoshoot Peek

Photoshoot Peek

I got invited to snap some pics at a photoshoot. It was a foggy and damp-chilly Sunday morning but once I entered the library of the Morin Center, Quebec City, where the event took place, the warm ambiance invaded me from within. My friend Olivia and her boss Angela were busy doing hair. Some girls were snacking on dried fruit and babbling relaxedly. That’s what chicks do, right? The coordinator and the creator of the Capelio hair accessory line that the shooting was for, Audrey, was there overlooking the fun. We got to talk a bit, realizing this wasn’t the first time that our paths crossed. Quebec City is quite unique in the sense that it is big yet every once in a while you run into peeps you’ve already been in contact with somehow.

Photoshoot Peek

I left the photoshoot jumping giddily. This is fashion – you, I, anyone willing and capable, creating something that transforms Sundays, lives and who knows what else. Most importantly, something that brings people together. Here’s where you can see more about Audrey’s creations: website, Etsy store and Instagram. The new Murder Mystery hair accessory collection will be released next spring. At Audrey’s Etsy store my season’s favorite is this red flower crown – perfect for the holidays!

Photoshoot Peek

Photoshoot Peek

Photoshoot Peek

Photoshoot Peek

Photoshoot Peek

Photoshoot Peek

Thanksgiving Tango

Thanksgiving

I’m hyped since this year I’ll be celebrating Thanksgiving at a real dinner party. The Canadian Thanksgiving is way earlier so up here we rarely have American Thanksgiving festivities.

So far November has been mild. It’s actually a month that I enjoy. Life seems to be calming down to essentials. We do our daily work, go to our activities, meet those morning commute folks – all the real stuff that really matters. There’s beauty in being contented in simple ways of life. It’s empowering. If I can be deeply happy now, I can undoubtedly be happy when the weather and other things cooperate even more.

Thanksgiving

I find it pivotal to trust in my capacity to be OK come what may. If I have that deeply-rooted conviction, I have what it takes for me to feel strong. Life is like tango – you go up and down, twist and turn. Once you’ve been able to create that unshakable trust in your own self, nothing is too big. I’m not saying that I myself have the strength but I do have places and forces to go to for that. My trust is first and foremost in God. I believe in Him to help me. After that, I also believe in doing my absolute best.

So, I’ll be cheerfully celebrating Thanksgiving and looking forward to another year of happiness that flows from the inside and shines – and touches lives and hearts – on the outside.

Thanksgiving

Thanksgiving

Thanksgiving

Thanksgiving

Thanksgiving

Thanksgiving

Thanksgiving

Thanksgiving

Thanksgiving

Thanksgiving

Thanksgiving

Pressure to Perform

Pressure to Perform

I operate my own enterprise Susa English. I am my own marketer, salesperson, service provider, quality surveyor and what not. It could be easy to succumb to pressure. My livelihood depends on how well I perform in the working life. How high is the quality of my service, teaching. How well I am able to communicate and find interested clients. My motto is approaching all this with a hard-working yet relaxed attitude.

Pressure to Perform

I demand a lot from myself. Every English lesson that I teach has to be clear and only deal with relevant, everyday English. My lesson has to be targeted to my student’s needs. I train them for real life situations by creating those real life situations. We go thru meetings, presentations, restaurant visits, negotiations, conference calls – you name it. I accept only the best from myself to my clients. So I put pressure on myself but more so when I am preparing the class. Once we are in the midst of it, I focus on making the event fun and inspiring.

Pressure to Perform

Succumbing under pressure can be avoided by certain good habits. Careful and peaceful preparation is the first element. I sit down before the work week and go thru every student’s or group’s lesson individually. I prepare everyone’s unique material and find new and boosting things in the medias. This way I feel I have lots to offer once the actual lesson takes place.

The second pressure fighting factor is believing in your capacities to deliver. You have had the training, you have gotten the experience – or maybe you’re getting it now – so you have added value to offer. Remind yourself of that. This is your place to bring home what you have been given to do. No one else can do it better than you. Live your own life. Be your own business (or other) hero.

Pressure to Perform

There is nobility in trying. If you don’t put yourself out there, you’ll never know all that you are capable of. People respect those who try, whether they make it to ultimate spotlight or not.

Most of our pressure comes from within. Calming and controlling your inner critiquer will free you for great things. So, where is it that you’d like to shine this week?

Pressure to Perform

Pressure to Perform

Anxiety Buster

Anxiety Buster

Positive thinking is my life’s guiding line. I live by it. I practice it daily. I draw energy from it. I have come to this place thru some challenging times. How did I get where I am today?

Anxiety Buster

When I moved to Canada five years ago, I started suffering from anxiety. It crept upon me sneakily. I actually didn’t realize that I was dealing with anxiety. I thought that there was something off with my physical health. I never imagined that at the dawn of a new life chapter, I’d be dealing with internal tensions.

Anxiety Buster

The way out started opening when I was able to realize that physical symptoms like shivers, cramps and dizziness were all created in my head. I learned to distinguish real sensations from the ones formed by my nervous mind. It is as if there would be a disk running in the background producing these weird things – all without my permission. I learned how to relax, sometimes even forcing myself to chill. I realized that panic comes over like a wave. If you just have the patience to let it dissipate, it’ll always end up doing so. I have also gotten better about naming my stressors. Once you know what’s eating you up, you can tackle it.

Anxiety Buster

The more I get to know myself, the better I can be in control of my life. I find it important to voice out these darker feelings as well. I’m not ashamed of what I’ve been or still go thru. It’s all part of me. The importance is accepting your strengths and weaknesses, and make life work with what you’ve got.

Anxiety Buster

Anxiety Buster

Anxiety Buster

Positive Thinking

Positive Thinking

We went thru a couple of weeks of pure gray and rainy mush. You know, the typical November tune. Now the sun’s back. The weekend is here and I’m boosted.

I stumbled upon this article and it got me inspired. The text talks about positive thinking and attitude. The key idea is that you can consciously replace your negative thoughts by positive ones. Practice makes perfect, too. I have been applying this idea and it has worked wonders. I like simple things. Life isn’t complicated unless we make it so.

When events happen in your life you can choose how to react to them. A rainy day can be a doom’s day or an opportunity to light up a yummy smelling candle and take a bubble bath. A challenging situation can be an opportunity to surpass yourself. The way you present these ideas to yourself is the key. The more you do the positive walk (and talk), the more automatic it will become. Reading more about this type of thinking, studying all you can to keep you motivated, is what you can and should do. I know my project for a constant happy life is rolling on. I’m excited to see the changes! Happiness overflow?

Positive Thinking

Positive Thinking

Positive Thinking

Positive Thinking

Positive Thinking

Foliage in Quebec

Foliage in Quebec

Quebec is as breathtaking as New England in the fall. The vibrancy of colors subjugates you. I feel like resonating those hues. With this outfit I echoed the yellow tones. Black also lets the colorful background shine.

This time of the year is about accepting change. Things are moving at a rapid pace. Leaves turn colors and then fall within two weeks. The temperature is getting colder fast. I’m focusing on adapting to the new. I can’t change the Canadian seasons. The happiest I will be is when I find my place in what already exists. So getting rest cozily inside, grabbing a hot beverage with heartwarming conversations with friends and the hubby and spending time watching inspiring movies is what I’m focusing on now.

Foliage in Quebec

Foliage in Quebec

Foliage in Quebec

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Foliage in Quebec

Foliage in Quebec

Foliage in Quebec

Foliage in Quebec

Foliage in Quebec

Foliage in Quebec