I’m Back – Refreshed by the Ocean

It’s been the longest blog break I’ve taken ever during the lifetime of this one since 2007. Things just went that way. We were enjoying ourselves by the ocean and wireless network was unsure. So I took time to live real life and to breathe in the ocean air.

I’m extremely happy to be back though. I am contented to be reconnecting with you. My blog is about sharing joy. It’s about bringing sunshine and positive vibes into this world. I’m thankful that you’re here right now. That you’re interested in reading what I have to say. As the new business/school/activity year is dawning, I’ll be here more enthusiastic than ever to inspire you to feel good be it fashion, self development, traveling or relaxation.

Our first vacation week was spent on Cape Cod in Massachussetts. We camped less than a mile from the Atlantic Ocean. We took long walks on the beach. I did yoga there. We swam and cuddled and slept there. We took in all the renewing breezes. As my tank top says, I needed “vitamin sea”, and I truly got my dose.

This weekend I wish that you also find “your beach”. Go take some time for yourself. Rejoice in what is beautiful, calming and energizing around you. Get lost in the moment. Be you.

Sending love…

Meditation on the Moment

Meditation on the Moment

I’ve enjoyed June so much. More than ever before, it feels. I just love every dulcet summer evening breeze of air, every unexpected opportunity to venture out for a long walk and every free moment now that work has once again, summer time thing, slowed down a bit.

I’ve used the time to connect with others, and myself, too. I’ve sought zen moments and longed for mindfulness meditation. I’ve practiced being here and now. Just enjoying the present time without rushing anywhere else forward in thoughts.

Meditation on the Moment

Truly appreciating what you have here, now and today takes practice. Of course things could be better, and of course we should strive for better results from ourselves, yet at the same time it is so liberating when you really learn how not to long for anything other than now. Accepting that life goes as it does, and that my job is to adapt to it.

Life becomes an exciting journey when you start living it with a thankful servant’s heart. When you wake up in the morning and think “my input is important so what can I do today to make a difference?” I have my list of things to pray and work on this summer. Do you have one, too?

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Meditation on the Moment

Positive Vibes

Positive Vibes

Ever since my last post and the decision to stop bashing my body and start living in full appreciation of what I am today, I’ve felt a lot more energetic and happy, too. It feels like a weight has been taken off of my shoulders. My old ways of thinking do try to lurk back in but I’m sure that with mindfulness and practice they’ll fade away.

I feel like this is a topic that I should write more about, how to love your body as it is, all in taking a good care of it. Running, toning up, doing abs and in general moving your body and eating mindfully, and as clean as it feels good, are all good things. But even after that you may not be as skinny as you’d like. Then that’s when you have to do work on yourself in order to accept that your unique weight set point is there where it naturally, without constant battle, falls.

For years I tried to fool myself into thinking that I was super skinny by nature. I still think that I am naturally slim or even thin but not underweight and skeletal. Since my undereating years I’ve had to relearn what my body really looks like, how much food a normal person eats and so on. I am now able, and more and more every passing year, to enjoy food without guilt. I am able to find a BMI of 19 ok and not needing to loose weight. These things take time. I’m sure that I’m not alone with these issues so that’s why I feel like I should write out openly about my feelings even if it can put me in a vulnerable position.

Today my life is a lot happier and a lot fuller than during those years when I was focused on staying as skinny as humanly possible. I’m full of energy and positivity – and I’m sure that these feelings will even grow as I learn to reprogram my thoughts.

Positive Vibes

Positive Vibes

Positive Vibes

Positive Vibes

Positive Vibes

Positive Vibes

Positive Vibes

Positive Vibes

Positive Vibes

DSCF1339

Positive Vibes

Positive Vibes

How to Start Loving Your Body?

How to Start Loving Your Body?

I’m done bashing my body. I’ve decided to stop complaining once and for all. Yes, I’ll never be perfect, but does that really matter? I don’t expect perfection in others, so why in myself. I believe that many of us will be freed to truly live, not just to get by, when we uncover the key to unconditional body happiness.

I read an article talking about three points leading to body wellbeing. Let’s start. The first point is the most powerful. Focus on what you love about your body, not on what you don’t. Let’s stop wasting our precious time on complaining about this and that. The tummy that isn’t as flat as I’d like or the shoulder bones that don’t define themselves as clearly as once before. Is my body functional? Does it enable me to truly live, to go where I wish and pile up on activities that I long to engage in?

The second point is about stopping negative internal talk. Practice and learn how to talk to yourself like you would to a dear friend. I would never ever tell a friend that they don’t look their best today or that their cheeks look too chubby to be cute. I don’t even notice these things in others. According to my values, I’d find that small-minded. So, why would I pick on myself in such a way?

The third point banishes our damaging habit of comparing. We compare body weight and firmness of tummy but also jobs, finances and success. This leads to what. Deep dissatisfaction, ungratefulness and general lack of motivation. Let’s appreciate our lives, bodies and doings to their true value. I am unique. So are you. Let’s do “us”. I believe that practice makes perfect. Once you catch yourself in the comparison game, snip it off right there and then.

What do you think? Are you game?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

How to Start Loving Your Body?

Montreal Tulips

Montreal Tulips

Spring and even summer are here, yay! Canada is so different in the warm seasons. Everyone’s out and about and just making the most of the sunny skies. I’m hosting a dinner party tomorrow. I’m so hyped. I love gathering dear friends together and just chilling and having fun. I plan to  teach my friends some facial yoga moves that I’ve been doing.

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Montreal Tulips

Boston by Water

Boston by Water

Here are my last Boston pics. We took the Boston Harbor Cruise (for about 30 bucks) and visited the surrounding areas for an hour and a half. It was a narrated tour and the guy in charge spoke with an Irish accent and was overflowing with enthusiasm. I like being on and by the water. There’s something soothing and dreamy about seas, lakes and oceans.

Life has been good recently. Last weekend I met with friends. Sebastien and I also went out to dance. Going to bed at 4a.m. from time to time does good to your soul. I equally took long walks and spent some time reading in the park. Today’s an easier schedule for me. I’ll take advantage of that and go out to enjoy some more park time, with a stop at Starbucks, naturally.

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water

Boston by Water